Weight Loss as a current healt
Weight Loss as a current health status that needsimprovement
*. Identify exactly what you will need to do in order to improveon weight loss
* After you identify your implementation plan, the next step isto implement it.
* After implementing your plan, your next stepis to determine whether or not your plan is working, and if needed,revise it so it works better. As part of this assessment, youshould identify unexpected barriers to successful implementationand what you will do to address those issues.
*. The last step is to determine howmuch change you were actually able to accomplish by the end ofit
Answer:
Nowadays everyone is suffering from heavy weight. It isimportant to maintain healthy weight to prevent heart problems andother problems.
* Daily excercise helps to maintain or decrease weight .
* Decrease oil food and out side food .
* Grean tea also help in weight loss because crystillinecompound in it burns fat.
* Diet plan in which includes low carbohydrate food items.
Examples :- white rice, bread.
* Intake of protein diet.
* Decrease sugar content food.
* Drink coffee.
Implementation :-
Decreased carbohydrate diet , and followed daily excercise ,decreased oil food and sugar content food.
Followed daily green tea and coffee . And increased high proeindiet.
This steps helped to decrease weight .my plan is worked but ithappens when we will follow our plan properly.
Increased protein diet .example :- chicken , egg. which helps tomaintain healthy weight.
Barriers :-
Daily excercise is some what difficult , because we will feellazy by doing daily.
Following diet plan is also difficult because we like mostlyfried food items ,and sweet .which contain more oil and sugarcontent food
By followed this steps decreased 2 kgs weight per month. And 3half kg per 2 months .and for 3 months 4 half kgs.
This is the results of my plan.
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