The paleo diet recommends a va
The paleo diet recommends a variety of high quality, completeproteins. True/False?
Sports nutrition experts recommend protein intake higher thanthe RDA for strength-training athletes. True/False?
Rinsing canned beans under cold, running water before using themin food preparation can reduce the sodium content of the beans byabout 50%. True/False?
Consuming excess dietary protein is a good strategy to buildmuscle mass. True/False?
Two complementary proteins must be eaten in the same meal toprovide adequate essential amino acids for protein synthesis.True/False?
Answer:
1.TrueThe paleo diet recommends for intakeof Salmon, tuna, halibut, whitefish, Meat and eggs all of these arecomplete proteins, it also stresses lean nuts, seeds, fresh fruitsand vegetables.2. Truecurrent RDA for protein is 0.8 g/kg/d.But According to sports nutrition consensus protein recommendationsfor endurance athletes has to be 1.2–1.4 gprotein/kg/d.3. TrueRinsing and draining with cold waterfor about 10 seconds and 2 to 3 minutes respectively can reduce theamount of sodium in canned food for up to 42% which is very near tothe value 50%4. TrueConsuming excess dietary protein is agood strategy to build muscle mass but with addition toone shouldalso need to add more calories orexercise as a part of diet otherwise simply taking food with excessdietary protein will not help.5. FalseToprovide adequate essential amino acids for protein synthesis it isenough to take high protein rich. plant foods eaten over the courseof a day can provide all essential amino acids therefore thecomplementary proteins do not need to be consumed at the same mealso as to provide adequate essential amino acids for proteinsynthesis.
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