the addition of fermented food
the addition of fermented foods to the diet isbecomeing increasingly popular as people seek out ways to maketheir diet healthier. fermentation is a process undertaken by manydifferent microbes to create energy. humans are able to takeadvantage of this process to develop many food and beverageproducts by including different types of bacteria that go throughthe process of fermentation. for this unit discussion, you willlearn more about fermented foods, and their potential impact onhuman health.1. locate a recipe for a fermented foods that you would actuallyprepare and eat. share the recipe with the class. provide anoverview of the recipe including the name of the finished food therecipe the ingredients and preparation steps2 a diet comprised of food is touted as benefical to human health.after reearching this topic, list at least 3 benefits to eatingfermented foods.3 given what you have learned would you recommend includingfermented foods to your friends and family? why or why not?
Answer:
Answer:
1. locate a recipe for a fermented foods that you would actuallyprepare and eat. share the recipe with the class. provide anoverview of the recipe including the name of the finished food therecipe the ingredients and preparation steps.
- Recipe name: Sauerkraut
- Ingredients:
- Cabbage
- Sugar
- Salt
- Vinegar
- Preparation steps:
- Shred and Chop the cabbage
- Measure into quart containers and pack tightly
- Remove cabbage from jars and place in a large bowl
- For each measured quart, add above ingredients to makebrine.
- Place kraut back in jars with brine over top. Seal.
- Kraut will be ready in 3 weeks.
2 a diet comprised of food is touted as benefical to humanhealth. after reearching this topic, list at least 3 benefits toeating fermented foods.
- Consumption of fermented food improves digestion and increasesimmunity.
- Fermented food when eaten helps in restoration of good bacteriain gut (probiotics).
- Fermented food are a good source of nutrients and provide goodvitamin content.
3 given what you have learned would you recommend includingfermented foods to your friends and family? why or why not?
- Yes, I would recommend fermented food to my friends and familydue to their potential health benefits. Fermented foods are goodfor health, helpful for people who have lactose intolerance, helpsin cholesterol control and provide good source of nutrients.
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