Share both the positive and ne

Share both the positive and negative experience of how anindividual handled life’s transitions in the past. Then identifyhow previous strategies and coping skills can successfully assistmanaging and experiencing current life transitions.


Life Transit are life changing event that cause an individual tore examine the present sense of being. Transition s generallyhappen without warning ,it may be positive or negative. NegativeTransit ions like accidents ,jobloss, death etc . while positivetransition are getting married , getting a new job , giving birthto a child etc. Both positive and negative live transition cause onindividual to leave behind the familiar and force to adjust to newways of living ,they can leave feeling completely unprepared. Inpast the individual successfully move in the life transition byexperiencing the following steps

Experience a range of negative feelings (anger, anxiety,confusion, numbness, and self-doubt).Feel a loss of self-esteem.Begin to accept the change.Acknowledge that you need to let go of the past and accept thefuture.Begin to feel hopeful about the future.Feel increased self-esteem.Develop an optimistic view of the future.

How past life experience help in today’s life

With the experience of past life transition an individual canmanage stress successfully in today’s life in the followingways

1. Recognize that transition hold a special place in lifememories and give strength to manage stress.

2. Past life transition help to view stress not as a threat butas a challenge.

3. To view that past life transition as a help  inappreciating the benefits of change.

4. As one face a new challenge, use of knowledge that one havemanaged to cope before, gives an individual strength.

5. Be prepared for such changes.

6. Using such transition to reflect on where one life has beenand where it is going.

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